Thursday, July 29, 2010
On 11:08 AM by Amazing Health Travel in destination spa
Search
Popular Posts
- 
Fruit lover? See if you can name these exotic fruits! Take the quiz now! #wellnessTrivia
 - 
8 Days – $1019.00 pp twin share Follow in the footsteps of Julia Roberts in the hit film Eat, Pray, Love Includes: 7 nights accommodation at...
 
Wellness Tips
- Eat right and exercise
 - Give yourself "me" time
 - Utilize relaxation techniques; Yoga, Meditation, Breathing, Qi Gong
 - Laugh and smile more often
 - Set realistic goals
 - Handle important tasks first and eliminate unessential tasks
 - Be flexible
 - Reduce criticism of yourself and others
 - Push away negativity of any kind
 - Remember you can only change yourself
 






