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Fruit lover? See if you can name these exotic fruits! Take the quiz now! #wellnessTrivia
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8 Days – $1019.00 pp twin share Follow in the footsteps of Julia Roberts in the hit film Eat, Pray, Love Includes: 7 nights accommodation at...
Wellness Tips
- Eat right and exercise
- Give yourself "me" time
- Utilize relaxation techniques; Yoga, Meditation, Breathing, Qi Gong
- Laugh and smile more often
- Set realistic goals
- Handle important tasks first and eliminate unessential tasks
- Be flexible
- Reduce criticism of yourself and others
- Push away negativity of any kind
- Remember you can only change yourself