The Benefits of Yoga Retreats

You've probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes you feel better. But what are the specific health benefits can you expect to enjoy from doing yoga regularly? The physical benefits of yoga include:flexibility, strength, muscle tone, pain prevention, better breathing, mental calmness, stress reduction, and body awareness. Learn more about the benefits of Yoga here...

If you think yoga is good, you try a Yoga Retreat. COMO Shambhala Estate in Bali is a residential health retreat dedicated to improving wellbeing. Como Shambhala uses a holistic approach, offering guests new challenges designed to inspire a lifetime devoted to better health.

Comprehensive activities and yoga retreats are available in an atmosphere of total luxury. The spa provides everything from lifestyle coaching to spa treatments using native spring waters. Learn more about COMO Shambhala here...