Thursday, September 2, 2010
On 3:52 PM by Amazing Health Travel in wellness travel
Benefits of the Program:
- These fitness and wellness plans provide the highest caliber mix of fitness and training with nutrition all designed personally for you based on the philosophy of fitness and wellness expert David Pritchard.
- David's philosophy is, "... to help individuals achieve wellness, improve quality of life and transform themselves to reach their full potential physically and mentally."
- During your stay, a personalized Wellness Concierge will work with you to create a fitness and dietary program designed to meet your individual needs and maximize each and every day of your visit.
- Eat right and exercise
- Give yourself "me" time
- Utilize relaxation techniques; Yoga, Meditation, Breathing, Qi Gong
- Laugh and smile more often
- Set realistic goals
- Handle important tasks first and eliminate unessential tasks
- Be flexible
- Reduce criticism of yourself and others
- Push away negativity of any kind
- Remember you can only change yourself