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Friday, December 17, 2010

On 8:33 AM by Amazing Health Travel

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Wellness Tips

Eat right and exercise
Give yourself "me" time
Utilize relaxation techniques; Yoga, Meditation, Breathing, Qi Gong
Laugh and smile more often
Set realistic goals
Handle important tasks first and eliminate unessential tasks
Be flexible
Reduce criticism of yourself and others
Push away negativity of any kind
Remember you can only change yourself

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