Friday, March 28, 2014
On 7:18 PM by Amazing Health Travel
It's never a bad time for a day at the spa. Spa Week will take place April 21-27, 2014 in hundreds of spa and wellness locations across North America. Spa Week is a bi-annual promotional event where participating spas offer full-service spa treatments for just $50. Learn more at
SpaWeek.com
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Wellness Tips
- Eat right and exercise
- Give yourself "me" time
- Utilize relaxation techniques; Yoga, Meditation, Breathing, Qi Gong
- Laugh and smile more often
- Set realistic goals
- Handle important tasks first and eliminate unessential tasks
- Be flexible
- Reduce criticism of yourself and others
- Push away negativity of any kind
- Remember you can only change yourself