Wednesday, September 22, 2010
For some people, the solution to getting your mind and body back in order is to follow a self-cleanse. The purpose of going through a self-cleanse or a detox--is to rid the body of poisonous toxins that have accumulated within our inner organs and tissue. These toxins may come from eating too much junk food, living a stressful lifestyle, breathing in polluted air or, in many cases, all of the above.
Your body will strongly benefit from undergoing a self-cleanse. But which type of cleanse is right for you? A fast that eliminates specific foods from your diet? A 7-day liquids-only fast? We have listed ten cleanses below in the order of difficulty that will aid you in your path to physical self-purification.
Whatever cleanse you choose to pursue, keep in mind that many of these cleanses are a way to clean and restore your body, not an easy way to lose weight. Each cleansing technique has its own benefits, and its own unique way of balancing the body. Read full article
Featured Detox Destinations: Grail Springs Health Spa & Wellness Center
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- Eat right and exercise
- Give yourself "me" time
- Utilize relaxation techniques; Yoga, Meditation, Breathing, Qi Gong
- Laugh and smile more often
- Set realistic goals
- Handle important tasks first and eliminate unessential tasks
- Be flexible
- Reduce criticism of yourself and others
- Push away negativity of any kind
- Remember you can only change yourself